Tea is used all over the world. People have a keen interest in drinking tea. Everyone is holding a cup in his hand while walking on the street or in the car. Both black and green tea has exceptional sale market in the world. Camellia Sinensis plant is the main source for their production.
 |
| Black vs Green Tea Effects |
For black tea preparation, leaves are 1st rolled and then exposed to air for the oxidation process. The leaves turned brown dark and the flavor heightens and intensify.
Green tea is processed to prevent oxidation and is lighter in color.
Is coffee is the best option than tea?
Which Tea is stronger?
Which tea has strong benefits?
I will try to cover all these questions in this article.
This article will take close look at the following points.
1. Black vs Green Tea Shared Benefits
2. Green Tea Enrichness
3. Black Tea Theaflavins
4. Which Tea is Powerful
1. Black vs Green Tea Shared Benefits:
Both differ in many ways but have some shared benefits.
(I). Heart Protection: Both teas are enriched with polyphenols. The type of flavonoids differ in both, green tea contains a higher amount of epigallocatechin(EGCG), whereas black tea is enriched with theaflavins.
Flavonoids in both teas protect the heart and maintain the heartbeat.
Three cups of black tea daily reduce heart attack risk by 11%.
(II) Brain Function Boost Up: Both teas contain caffeine known as an active stimulant. Green tea contains less caffeine amount as 35 mg per cup compared to black tea 39-109 mg per cup.
Tea stimulates the nervous system, boosts alertness and mood, vigilance, and reaction time.
2. Green Tea Enrichness:
Green tea is an excellent source of potent antioxidant epigallocatechin-3-gallate (EGCG). EGCG is considered the most powerful for green tea health benefits. The benefits of EGCG helps in protection against cancer, Alzheimer's disease, anti-fatigue, liver protection, and anti-microbial.
3. Black Tea Theaflavins:
Theaflavins are a group of polyphenols that are unique to black tea. The 3-6% of its present in black tea. These polyphenols protect fat cells damaged by free radicals. They protect your heart and blood vessels, maintain the flow of blood and heartbeat rate.
Theaflavins reduce the risk of plaque formation in blood vessels by reducing inflammation. Theaflavins significantly control cholesterol and blood sugar levels, maintain their quantity.
4. Which Tea is Powerful:
Both teas offer similar results but differ in polyphenol composition. Many studies have shown that green tea has stronger antioxidant properties than black tea. Green tea contains L-theanine, an amino acid that helps in calming and balance the effects of caffeine.
Black tea contains caffeine in more quantity. Caffeine boosts your metabolism than coffee. The best time to use both teas in between meals.
Last Leaf:
Both tea compositions have benefits, stronger than each other. The one common benefit is that they are much more beneficial than coffee.
Which tea do you prefer more? Just tell me more in the comment section.
0 Comments