Pure Cranberry Juice

 Cranberry is an evergreen shrub, found in northeastern and northcentral parts of America and Canada. The shrubs have small dark leaves with pink flowers, fruits are dark red egg-shaped.

Pure Cranberry Juice

Cranberry is commonly used for UTI treatments and preventions. The prolonged issues like kidney stones, enlarged prostate, and the common cold treat well with cranberry juice.

1. Pure Cranberry Juice Ingredients:

The ingredients for juice are designed according to your taste. If you are looking for raw then the juice recipe promotes water and cranberry fruit. The pear cranberry juice includes pear juice concentrate, water, and cranberry. On the same side, apple-cranberry juice includes apple, water, and cranberry.

Cranberry juice is a good source of vitamin C and vitamin E. The daily value (DV) of cranberry juice contains vitamin C 26% and vitamin E 20%. Fresh juice is also a good source of other minerals and vitamins.

2. How to Make Cranberry Juice?

The color of cranberry is red, looks astonishing when served in glasses. The total time required for preparation is 35 minutes, with additional 8 minutes for chilling. The ingredients for juice includes the most catchy elements

(1). 2 Quarts Water

(2). 1/2 Cup Lemon Juice

(3). 8 Cup Fresh or Frozen Cranberries

(4). 1/2 Cup Orange Juice

(5). 1-1/2 Cup Sugar

Procedure:

(1). In an oven or large saucepan, put water and cranberries to boil.

(2). Then reduce the heat, cover, and simmer for 20 minutes until cranberries begin to pop up.

(3). Strain the material with a fine strainer and press the mixture with a spoon.

(4). Discard the cranberries and return cranberry juice to the saucepan.

(5). Stir berries in sugar, lemon juice, and orange juice.

(6). Bring the mixture to a boil. Stir and cook the mixture until sugar is dissolved.

(7). Remove from heat and transferred the juice to the pitcher.

(8). Cover the healthy juice and refrigerate it for 8 minutes to get chilled.

Nutritional Information:

Cranberry juice offers antioxidants as well as a small number of vitamins and minerals.

• Vitamin K
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B6
• Folate
• Calcium
• Magnesium
• Potassium
• Copper
• Manganese

1 cup of cranberry juice contains

• 200 Calories
• 0 Fat ( Saturated Fat)
• 0 Cholesterol
• 2mg Sodium
• 52 Carbohydrate
• 0 Protein

3. Ocean Spray Cranberry Juice:

Ocean spray juice is 100% made with the crisp, including a clean taste of cranberries straight from the farms. The plus point of ocean spray is that it includes no sugar. The daily dose provides vitamin C and one cup of fruit. The taste is delicious and best for you, without artificial flavors and preservatives.

The daily one-cup consumption of 100% juice helps to reduce the risk of  Urinary Tract Infection (UTI) in women.

4. Unsweetened Cranberry Juice:

As its name predicts, it is made with natural ingredients including water and cranberry juice concentrate. There is no addition of artificial flavors, colors, or preservatives. Unsweetened cranberry juice is a good source of vitamin C and vitamin E.

You can drink 1 liter equals 34 ounces or pretty more than 4 cups. This juice is much more than your daily fruit servings.

The one cup of unsweetened cranberry juice contains 

• 116 Calories
• 1 gram Protein
• 0-gram Fat
• 31-gram Carbohydrate
• 0 g Fiber
• 31 g Sugar
• 
  

5. Cranberry Juice Benefits:

1. Cranberry juice is a primary source of vitamin C, supplies 39% of the daily dose to body requirements in an 8-ounce serving glass. Vitamin C plays an important role in the body, a powerful antioxidant that helps to stop free radicals from damaging cells and DNA in the body. Cranberry juice reduces the risk of ultimate death route diseases like cancer and heart disease.
2. A glass of pure juice contains 20% of vitamin E, essential and beneficial for your skin, blood vessels, and heart
3. Cranberry juice contains several antioxidant compounds like Myricetin, Peonidin, Anthocyanins, Proanthocyanidins, and Quercetin.
4. Heart Health Improvement: The anthocyanins in cranberry juice helps to reduce the hardening of arteries. The studies show that cranberry juice help in reducing the chances of heart disease by improving cholesterol and lowering BP.
5. Stomach Health: The antioxidants in cranberry, particularly proanthocyanidins prevent the growth of bacteria called helicobacter pylori that cause stomach ulcers. Cranberry juice prevents you from this bacteria.
6. Strengthen Immune System: The richness of cranberry juice with vitamin C helps to keep the immune system healthy and function properly. Vitamin C fights against oxidative stress from free radicals helps to kill harmful bacteria.
7. Prevent Infection: One of the main causes of Urinary Tract Infection is bacteria E. coli. The type A proanthocyanidins in juice prevent bacteria from collecting on the walls of the bladder and urinary tract. Cranberry juice reduces the risk of Urinary Tract Infection (UTI).

6. Cranberry Juice Side Effects:

1. Aspirin Allergy: Cranberry juice contains a significant amount of salicylic acid. Salicyclic acid is quite similar to aspirin. You should avoid drinking large quantities if you are allergic to aspirin.
2. Diabetes: Some cranberry juices are sweetened with extra sugar. If you have diabetes, only stick with those cranberry juices that contain artificial sweeteners.
3. Kidney Stones: The cranberry juice and cranberry extract contain a large amount of oxalate. They boost up oxalate levels in urine, as oxalate is found in kidney stones. The health departments are showing worry that cranberry juice increases the risk of kidney stones.
4. Excessive cranberry juice drinking might cause mild stomach upset or diarrhea.

7. Does Cranberry Juice Help UTI?

Urinary Tract Infection (UTI) is most common among women than men. According to the researches, an average of one in three women has UTI, which occurs anywhere along the urinary tract which includes the bladder, urethra, and ureter.

People should not treat UTI themselves, must go to the doctor for treatments. Conversely, cranberry juice drinking may be an easy and inexpensive way to treat E. coli at home.

Pure cranberry juice, extract or its supplements helps in the prevention of UTI in women. Although it is an expensive procedure, women mostly complain about the taste. There is no research on cranberry single juice, extract or supplement, hard to distinguish which and how these products should be used.

If you really want to try it, then drink in pure form. You should prefer an unsweetened rather than a cranberry juice cocktail because it does not prevent UTI.

The common recommendations are to drink at least 400 ml of cranberry juice every day, which helps in UTI prevention and treatment.

The beneficial substances in cranberry juice reach up to the urinary tract and prevent the adhesion of bacteria within 8 hours.

Last Leaf:

The cranberry is rich in vitamin C, which helps to keep the immune system function properly and healthy. Cranberry juice helps in the fight against oxidative stress from free radicals, also helps to kill harmful bacteria.