Green tea is one of the highest beverages in the world, loaded with various antioxidants and various plant compounds. Some people believe that green tea help in fat burning.
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| Green Tea Fat Burner |
Does green tea really helps in fat burning and maintaining the body?
This article will take close look at all possible aspects.
1. Green Tea Ingredients
2. How Green Tea Mobile Fat Cells
3. Green Tea Helps in Fat Burning
4. Green Tea Boost Metabolism
5. Green Tea Help in Abdominal Fat Loss
This article will depict green tea and its effect on weight loss.
1. Green Tea Ingredients:
Green tea leaves contain beneficial compounds. The main ingredient is caffeine, one cup of green tea holds 24-40 mg caffeine less than 100-200 mg in one cup of coffee.
Green tea sparkle in antioxidant ingredients, a cup of tea helps to increase the antioxidant amount in your bloodstream.
One cup raises the antioxidant level, most studies examined the benefits of green tea extract which is a concentrated source of catechins.
2. How Green Tea Mobile Fat Cells:
To burn fat, the body must break down fat into fat cells then run them into the bloodstream. Green tea aids this process with its boosting effects, some of the fat-burning hormones such as norepinephrine(noradrenaline).
The main oxidant of green tea is EGCG, which inhibits enzymes that break down norepinephrine.
Fat cells break down more fat, which is released into the bloodstream for use as energy by cells like muscle cells.
3. Green Tea Helps in Fat Burning:
Green tea extract is linked to increased fat burning, especially during exercise. The study shows that men who take green tea before exercise burned 17% more fat than men who do not take supplements.
So, green tea boosts the fat-burning effects of exercise.
4. Green Tea Boost Metabolism:
Our body is constantly burning calories, even you are sleeping or sitting down. The cells perform functions that require energy.
The studies suggest that green tea extract or EGCG supplements make you burn more calories even at rest.
Most of the studies show an increase in this phenomenon by 3-4%, some of the studies show an increase by 8%. However, all studies do not show the same results, the effects vary with individuals.
5. Green Tea Help in Abdominal Fat Loss:
Green tea really helps in weight loss. Belly fat (visceral fat) is associated with inflammation and insulin resistance, both are linked with type 2 diabetes and heart disease.
Green tea helps in significant belly fat loss.
Last Leaf:
Green tea has phenomenal effects on the body, helps in weight loss, maintains blood pressure, and regulates heartbeat.
The effects of green tea vary with individuals, but the results are confirmed and long-lasting.
Share your opinion on green tea usage.
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